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Individual Counselling
One-to-one support for whatever you are carrying, at your own pace.
Mental Wellness · West Indies
Find your calm. Rediscover yourself.
Compassionate counselling designed to help you feel heard, supported and more at peace — wherever you are in your journey. Online or in person.
ConfidentialCompassionatePersonal
Safe & confidential
Online + in-person
Professional counselling
Individual & family support
Couples counselling
Mental health support
About The EAP
A different kind of space for mental health.
The EAP offers counselling and mental health support for individuals, couples and families. Sessions are private, unhurried and free of judgement — a place to say things out loud and be taken seriously.
Much of the work is about communication: understanding what you feel, saying it clearly, and being heard by the people who matter. From there, practical ways forward become easier to see.
“You do not need the right words to begin. You only need somewhere it is safe to speak.”
Discover The EAP
Confidential · Unhurried · Non-judgmental
A LITTLE EXTRA SUPPORT
Your Wellbeing Deserves Time & Care
Begin your counselling journey with three sessions and receive your fourth session with our compliments.
Available for new counselling clients. Please confirm availability when booking.
Support areas
What you’re actually facing.
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Relationship & Couples Support
A shared, balanced space to communicate, understand and reconnect.
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Family Support
Support for families navigating change, tension and difficult conversations.
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Stress & Burnout
Understand the load you're under and find realistic ways forward.
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Anxiety & Emotional Wellbeing
Steady, non-judgmental support for worry, overwhelm and emotional wellbeing.
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Personal Growth & Life Transitions
Space to think clearly through change, decisions and what comes next.
Our approach
Care that begins with understanding.
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Listen
A confidential space to understand what you are experiencing, without pressure.
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Understand
Explore patterns, emotions, challenges and the concerns underneath them.
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Work Together
Build practical strategies and healthier ways forward, together.
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Move Forward
Develop clarity, confidence and sustainable emotional wellbeing.
What we offer
Counselling that fits into your life.
In-Person Counselling
Face-to-face support in a safe, confidential and welcoming environment.
Learn More
Mental Health Support
Compassionate guidance for anxiety, stress, emotional wellbeing and more.
Learn More
Trust & safety
Your space to be heard.
Confidential
Your conversations deserve privacy and respect.
Compassionate
A judgement-free space where you can speak openly.
Personal
Support that respects your individual journey.
A quiet moment
Take a moment to breathe.
Before anything else, you are allowed to slow down. Follow the circle for one gentle cycle — inhale for four, hold for four, exhale for six. Entirely optional, and yours to leave whenever you like.
Ready3gentle steps
Why choose The EAP
Support built around you.
- Confidential
- Your privacy and comfort come first.
- Professional
- Thoughtful, qualified and compassionate support.
- Non-Judgmental
- A space where you can speak openly and honestly.
- Practical
- Support that helps you understand and move forward.
Our Practice
Professional Guidance & Support
Mr. Hassim Ali
Counsellor
Experienced counsellor providing professional guidance and support with a client-focused approach.
B.Sc. (UWI) | M.Sc. (UWI)
Sometimes the first step is simply having space to breathe.
A calm room, natural light and someone whose only task is to listen carefully.
Start a ConversationInsights & resources
A little perspective can change the way we see things.
Thoughts for the journey
Mental Wellbeing
Understanding the Value of Having Someone to Talk To
Talking is not a last resort. It is often the first practical step toward feeling steadier.
Read article
Relationships
When Communication Becomes Difficult
Most relationship strain is not about a lack of care. It is about conversations that keep circling.
Read article
Communication
How Better Conversations Can Strengthen Relationships
Small changes in how we speak and listen can shift the whole tone of a relationship.
Read article
Family
Creating Healthier Family Communication
Families carry history. That history shapes how difficult subjects are raised.
Read article
Self-Growth
Making Space for Reflection
Reflection is not indulgence. It is how we notice what is actually happening.
Read article
FAQ
Questions are part of the conversation.
If something here is unclear, or your question is not listed, it is always fine to ask before booking.
Still have a question? Contact us →Counselling is a confidential conversation with a professional counsellor. You talk about what is happening, and the counsellor helps you explore your thoughts, emotions and relationships, and consider practical ways forward at a pace that suits you.
Yes. Online counselling is available so you can attend a session privately from your own space.
Yes. In-person sessions take place in a safe and welcoming environment at #122 Coffee Street, San Fernando.
A session is approximately 30–45 minutes.
Sessions start from $250. Please confirm current pricing when you book, as availability and rates can change.
You can call 704-6912, email eapcounsellingmentalhealth@gmail.com, or send an appointment request through the form on this website. The team will contact you to confirm.
Yes. You can indicate your preference when you request an appointment, and it can be discussed before your session.
Yes. Individual counselling offers one-to-one support in a private, confidential setting.
Yes. Couples counselling supports partners in communicating more clearly and working through difficulties together.
#122 Coffee Street, San Fernando.
Didn't find what you were looking for?
Talk to our team →Contact & booking
Let's start the conversation.
Send a request, call, or email — whichever feels easiest. You do not need to explain everything up front.
- Phone
- 704-6912
- Visit
- #122 Coffee Street, San Fernando
OPR Registered #LLEFH133407
Begin
You don’t have to carry it alone.
Whether you’re dealing with stress, anxiety, relationship challenges, family concerns or simply feeling stuck, a confidential conversation can be the first step.
704-6912 · #122 Coffee Street, San Fernando